Learn how seniors can enjoy cooking for one by preparing healthy foods and stocking up on a variety of delicious, ready-to-eat items! This way you won’t have to be stuck eating the same thing all week or stopping at fast food joints every day. Have fun with your cooking adventures by experimenting in the kitchen and having an idea that provides both nutrition throughout each week as well as some tasty treats you can enjoy from time to time.
Good news for the solo cook! The recent trend in cooking is making it easy to eat well without sacrificing variety. By learning the tips below, you can make healthy and delicious meals that are tailored specifically to your tastes or dietary needs. Ready?
Tips for Cooking for One
As the number of single-person households continues to grow in size, many people find themselves cooking alone. Cooking for oneself can be a challenge but with these tips, you’ll never have to resort to take-out.
There are two important things to think about when cooking for one person: convenience and healthy. It doesn’t matter if you’re cooking a meal or just making some snacks, it’s all too easy to get lazy and just reach for the nearest box of macaroni and cheese that is sitting on your kitchen counter. This article will show you how to cook for one person while staying healthy!
These are the skills that will make your life infinitely easier in the kitchen!
Step 1: Plan Your Meals in Advance
Think about what you might want to eat for the next few days and plan out a couple of different menus that sound good to you. If it’s easy enough, make some extra portions so when cooking for one person, all you have to do is grab something from the fridge!
Write down a weekly monthly meal plan so that you have an idea before grocery shopping what will be needed during the week ahead! By planning your meals you will know exactly what you will be cooking and when. Plan your menus for a month at a time so that you know exactly what will be cooking each day.
Step 2: Organize Your Recipes and Shopping Lists
Create a binder where you can keep all of your favorite recipes and grocery lists. This way when running around town it is easy to pick up necessary ingredients without forgetting anything on the list. Putting together these items in one place will make life so much easier!
Step 3: Create a Shopping List
You’ll be able to make a grocery list for your favorite foods and you can even take it with you when shopping. You might want to write out the directions on how to cook these items as well, so that way if you’re ever in rush or feeling uninspired, cooking becomes much easier!
Shopping for one can be a challenge because many foods are packaged in large containers. To solve this problem, plan some time after shopping to repackage the food and freeze them into smaller portions!
A pound of hamburger could make several burgers or use leftover meat browned then package it up so you have something on hand anytime that craving hits.
Fresh fruit and vegetables often come as singles which is great if cooking just enough for yourself.
Step 4: Schedule and Plan Your Cooking Time
Plan to cook elaborate meals on your days off and freeze the leftovers. Use part of the evening meal as your lunch the next day, which saves you money because it’s cheaper than buying a sandwich every day!
Make sure to have a variety of side dishes as well as main courses!
Step 5: Use Your Freezer to Prepare Quick Meals
The freezer can be your secret ingredient when it comes to eating healthy. Preparing more than one serving of food and freezing the leftovers will take time off cooking every day because you’ll have a supply of frozen meals that are ready for dinner any night!
Get your grocery shopping done in a snap by cooking up more than one helping of pasta sauce or stock and freezing it for later! Not only will you be saving time, but also money because leftovers typically are cheaper.
Invest in some containers so that you can repackage and freeze leftover dishes, they’re perfect for those busy nights where there’s no way around making something from scratch again.
Step 6: Make Your Meals Enjoyable
Plan your meals to make cooking easy, nutritious, and time-saving.
Create a beautiful table setting with your good china and centerpiece. As you enjoy each bite of your home-cooked meal listen to your favorite music.
After dinner quickly clean up the kitchen, then checking tomorrow’s menu, and put together snacks for later so when it is snack time you are prepared!
Favorite Meals for Senior Citizens
- Chicken Soup
Use leftover chicken from last night’s dinner and add whole carrots, celery stalks, onion wedges. Add a couple of bay leaves. Chop up a handful of fresh spinach or kale to put in the pot during cooking time.
- Grilled Cheese Sandwich with Tomato Soup
A grilled cheese sandwich with tomato soup is my favorite meal for cold winters. The best way to eat healthy for one person is by cooking food that’s quick and easy, like this recipe.
- Steamed Vegetables and Rice
Vegetables and rice are healthy, low-calorie meals that can be made in large batches and stored for days if necessary. Of course, this is not the only option: you could also cook up a pot of beans or lentils, make some pasta with tomato sauce or pumpkin soup from scratch!
- Turkey Sandwich on Whole-Wheat Bread, with a side of Fruit or Chips
For a quick lunch, make a sandwich with whole-wheat bread and turkey. Add some fruit or chips as sides for extra healthy nutrients!
- Roasted Chicken Breast, Mashed Potatoes, Green Beans, and Cranberry Sauce
Enjoy this delicious, home-cooked family meal when cooking for one.
- Vegetarian Chili with Beans, Corn, and Tomatoes
This vegetarian dish tastes great on its own or as a topping to rice and beans. Adding avocado is also an excellent way to increase the healthy fats in your diet!
- Organic Mixed Greens Salad with Avocado
Salad is always a good choice with many nutrients to choose from. Mixed Greens and Grains with Avocado, Walnuts, Feta Cheese, Tomatoes, Cucumbers, and Carrots
Salad mixed with grains is a healthy way for one person to eat! Add avocado or feta cheese as extra protein sources.
- Eggs Scrambled and Time of Day
Eggs are a great option for breakfast, lunch, and dinner. Add some vegetables to the scramble!
- Creamy Pasta with Meatballs in Marinara Sauce
Creamy Pasta with Meatballs in Marinara Sauce is one of Italy’s most famous dishes, yet this simple peasant-style food has been reinterpreted by generations of chefs.
- Roast Beef with Potatoes and Carrots
All it takes is a little prep work and patience before the final product comes out of the oven with its beautiful aroma filling up your kitchen.
- Grilled Salmon with a side of Rice
Listening to your favorite music while grilling up some salmon with rice is the perfect way to end a busy week.
- Baked Chicken Breast with Broccoli, Cauliflower, and Carrots
This dish is a great way to use up any leftover vegetables that you might have sitting in your fridge!
- Tuna Salad Sandwich on Whole Wheat Bread
Tuna sandwich on whole wheat bread is one of the best lunchtime meals out there. Served with a side salad or chips, this quick and easy meal can be ready in just 15 minutes!
As you can see, there are plenty of simple ways to keep yourself entertained and well-fed as a senior. Shop smart, use your time wisely in the kitchen, plan ahead for shopping excursions and meal prep days. Experiment with recipes that sound good to you—whatever it takes!
We hope this article has been helpful in some small way. If not, let us know how else we might help out seniors who live on their own. We’re happy to provide more information or answer any questions about cooking for one. Just leave a comment below.